1~1 Mentorship
6 Month Thrive for Life Signature Program.
Small Steps-
BIG Changes
New Reality!
Dedicating six months together allows you the space and time to change daily habits that will support you in reclaiming your health. Our monthly nervous system regulation healing sessions, allows for cellular integration. AKA. You will be shifting from the frequency ~ programing of ILLNESS to WELLNESS. I will be right by your side every step of the way.
We journey together through my 7 pillars to THRIVE.
We will discuss what modalities and practitioners to choose. I guide you through conversations with doctors, labs and insurance companies if you need support in this area.
You learn how to become an exceptional patient who defies statistics and becomes empowered in the process.
We explore the ROOT cause of your current health issues by exploring labs and healing your nervous system. This sets a NEW foundation for true healing.
Details
I will guide and support you as well as hold you accountable to your goals, commitments and follow through. This is YOUR journey….I TRUST your process. No pressure, only healing!
Before your initial session, a new client form is completed by you. From here, we review your current health concerns, conditions, health strategy, nutrition, mindset, and health goals.
We will meet (online or in person) twice a month and will focus on taking 1-3 action steps toward optimal health and wellbeing. Each session will build on the last, establishing new habits that become a way of life for your commitment to Thrive.
Once a month, we will meet and devote our session to healing the nervous system. I will teach you evidence based therapies that calm the nervous system and ground your energy. True healing and sustainable health occurs when our body is in a relaxed state.
In your final session, we will assess your program, and you’ll leave with recommendations to maintain what you achieved going forward.
6 Month 1~1 Mentorship Program:
Clients accepted anywhere in the World. We meet virtually over the phone or on Zoom/FaceTime.
- Initial deep dive
- Two strategy sessions each month (1 hr/each)
- One nervous system regulation session per month. (1 hr/each)
- Email or text support between sessions- extra phone support is available $$$
- Crafting your unique SurThrive Health Map
- 18 calls per 6 month program (12 bi weekly calls, 1 nervous system regulation session each month)
$3000.00 self investment
Payments can be spread out
$500 monthly for 6 months or
$270.00 monthly for 12 months
PayPal and Venmo possible contact me
I'm here for you
The road from Surviving to Thriving encourages shifting our relationship with our health as well as introducing some new practices and modalities. Sometimes this can feel scary and uncomfortable. That's why having a mentor by your side is so important.
We focus on the “journey” because even though we all dream of overcoming any illness, it's the day to day ups and downs that can become very difficult to navigate. I encourage harmony and balance as opposed to “pushing.” We flow, and move a pace that is nourishing for your mind, body and spirit.
Goals are wonderful, but “living” with dis~ease does not always make them attainable. By staying open to "what is true in this moment" we honor and surrender to a deeper sense of peace and therefore HEALING. So, in essence our “goals” might be different each day depending on how our body is feeling.
The journey is truly not linear, and small steps can and WILL become BIG shifts in your health. I have seen miracles happen again and again with this unique approach to healing.
Individual Sessions
Work with me in a variety of ways
Individual sessions
Based on each clients needs we can co- create the conversation to include topics on current health strategy, nutrition, relationship to dis~ease, meal planning, navigating the doctor-patient relationship and health insurance world. It is an organic process.
We meet at least 3 times. Initial session we do a deep dive into your health journey and we create your unique path to wellness. The second session is for follow-up and refinement. The third session we lay the ground work for your continued journey.
Pay by Credit Card or Venmo/Paypal. Clink the link below to schedule. If you prefer to email @ nicolelocander@gmail.com
1-3 Month Programs designed just for you also a possibility. We can assess your needs, and get creative. Reach out!
Personal retreats on Maui coming soon!
8 Wellness Pillars to Thrive
Self Care
Stress Management
Self Care
Self LOVE begins here. Cultivate daily habits that encourage vitality, peace, joy and wellbeing.
Nutrition
Stress Management
Self Care
Food is medicine! We will find the optimal diet for your body and health condition. Learn how to create delicious meals, maximize food prep and grocery shopping.
Stress Management
Stress Management
Stress Management
Calming the nervous system is the "key" to longevity. How do you handle stress? What are your triggers? We will explore what disciplines fit into your lifestyle to encourage a daily practice.
Perspective
Perspective
Stress Management
Our perspective is shaped by our belief system. It is a set of principles that help us interpret our everyday reality. Uncovering limiting beliefs around our healing can be liberating and encourage miracles.
Movement
Perspective
Connection
Movement, however it can be expressed is healing for our cells, organs, lymph, bones, muscles and mental health. A little goes a long way. Committing to some movement each day will shift your life in extraordinary ways.
Connection
Perspective
Connection
Connecting to our true nature beyond this body reveals perfect health. Connecting to this place daily is a game changer. Cultivating relationships, and having support is another key to longevity.
Nature
Intuition
Intuition
"Get lost in nature, and you will find yourself."
Connecting with the natural world is incredible medicine, healing on a cellular level. Boost vitality levels and curb depression by spending time outside as much as possible.
Intuition
Intuition
Intuition
That little voice inside of us that just knows....
Cultivating intuition can give you clarity and strength navigating the world of medicine. Let it guide you.
Payment plans and Scholarships
If you are feeling called to work with me but don’t have the funds… Please don’t let that get in the way of your healing.
I offer payment plans and partial/full scholarships when available.
I am so grateful to share these offerings, and believe that support has been a huge part of my healing journey.
Clients that pay in full leave room for those who can’t. This is the blessing of "interconnectedness" in this web of life.
When you heal, you are healing for us all..may it be so…
Let's talk! Schedule your FREE BREAKTHROUGH SESSION below.
