Sur Thrive Life
Survive and Thrive with Holistic Health Coach Nicole Locander
Sur Thrive Life
Survive and Thrive with Holistic Health Coach Nicole Locander
Book your Breakthrough to Thrive Session
Your Invitation: Free “Breakthrough to Thrive” Session
Let’s begin your transformation with clarity, compassion, and direction.
In this complimentary 30-minute session, together we will:
- Identify your most pressing health or life challenge
- Uncover what’s holding you back from real change
- Sketch a mini–plan personalized for
My Mission Statement
Transform Your Mind, Body and Spirit
I am a vessel for healing, truth, and transformation. I guide men & women especially those navigating the sacred thresholds of chronic illness, cancer, trauma and recovery — back to the wisdom of their bodies, the rhythm of the earth, and the power of their own resilience. Through intuitive guidance, natural care, and soul-rooted wellness practices, I create spaces where wholeness is remembered and vitality is restored. My mission is to walk beside those who are ready to reclaim their health, their light, and their voice — offering not quick fixes, but deep reconnection. I believe in the body’s ability to heal, the spirit’s power to rise, and the necessity of honoring every chapter of the human experience. I serve as a bridge between ancient wisdom and modern living, between spirit and structure, between stillness and action. I create beauty that heals, programs that empower, and conversations that awaken. I am here to embody resilience, nurture sacred transformation, and remind others: you are never too late, too broken, or too far gone to begin again.
Why work with me?
You realize you can't do this alone any longer. You’re newly diagnosed, or have had a chronic illness or cancer for a while and you would like more support. You have tried what feels like everything and not getting better. You're open to shift your mindset, and willing to take courageous action steps for your healing.
You need guidance managing your symptoms. You’re on a mission to reclaim your most healthy self, but needing clarity and accountability in order to get there. You need inspiration and a better understanding of how to nourish your mind, body and spirit. You are ready to live your best life possible, full of joy, hope AND vitality, NO MATTER what the body is going through.
OR
You're healthy and ready elevate your quality of life! Longevity and feeling your personal best are important to you. You feel the need for support, guidance and accountability. I've got you! I'm obsessed with health and wellness constantly researching how to heal and age gracefully. Transformation is attainable at any stage of life!
Why choose another time?
Making a conscious decision to invest time and energy into putting yourself first feels too challenging and overwhelming for you.
You would like to go over the past… This can be an important part of your healing journey. Some clients might benefit from a traditional therapy, like counseling or psychotherapy. Coaching can be done in conjunction with these types of therapies, but I am not a therapist.
You are stuck in the ‘WHY” is this happening to me. This is definitely something we ALL go through and NEED to process. Coming to terms with ill health is a sacred, painful part of our human experience. This fruitful darkness is a gift, and truly not linear in terms of healing. This can take time.
Embracing the shadow of our fear is important and necessary, paving the way for new energy to emerge. Once you have integrated this part of the journey, we can begin working together. Please take your time with this process. I recommend having as much support through this incredible initiation as possible.
8 Wellness Pillars to Thrive
Self Care
Stress Management
Self Care
Self LOVE begins here. Cultivate daily habits that encourage vitality, peace, joy and wellbeing.
Nutrition
Stress Management
Self Care
Food is medicine! We will find the optimal diet for your body and health condition. Learn how to create delicious meals, maximize food prep and grocery shopping.
Stress Management
Stress Management
Stress Management
Calming the nervous system is the "key" to longevity. How do you handle stress? What are your triggers? We will explore what disciplines fit into your lifestyle to encourage a daily practice.
Perspective
Perspective
Stress Management
Our perspective is shaped by our belief system. It is a set of principles that help us interpret our everyday reality. Uncovering limiting beliefs around our healing can be liberating and encourage miracles.
Movement
Perspective
Connection
Movement, however it can be expressed is healing for our cells, organs, lymph, bones, muscles and mental health. A little goes a long way. Committing to some movement each day will shift your life in extraordinary ways.
Connection
Perspective
Connection
Connecting to our true nature beyond this body reveals perfect health. Connecting to this place daily is a game changer. Cultivating relationships, and having support is another key to longevity.
Nature
Intuition
Intuition
"Get lost in nature, and you will find yourself."
Connecting with the natural world is incredible medicine, healing on a cellular level. Boost vitality levels and curb depression by spending time outside as much as possible.
Intuition
Intuition
Intuition
That little voice inside of us that just knows....
Cultivating intuition can give you clarity and strength navigating the world of medicine. Let it guide you.
